If patriotism were defined, not as blind obedience to government, not as submissive worship to flags and anthems, but rather as love of one's country, one's fellow citizens (all over the world), as loyalty to the principles of justice and democracy, then patriotism would require us to disobey our government, when it violated those principles.

Terrorism has replaced Communism as the rationale for the militarization of the country [America], for military adventures abroad, and for the suppression of civil liberties at home. It serves the same purpose, serving to create hysteria.

When we organize with one another, when we get involved, when we stand up and speak out together, we can create a power no government can suppress.

But I suppose the most revolutionary act one can engage in is... to tell the truth.

Democracy depends on citizens being informed, and since our media, especially television (which is the most important source of news for most Americans) reports mostly what the people in power do, and repeats what the people in power say, the public is badly informed, and it means we cannot really say we have a functioning democracy.

The problem in this world is not civil disobedience...th e problem in this world is civil obedience.

Through repeated practice of the body scan over time, we come to grasp the reality of our body as whole in the present moment. This feeling of wholeness can be experienced no matter what is wrong with your body. One part of your body, or many parts of your body, may be diseased or in pain or even missing, yet you can still cradle them in this experience of wholeness. - Jon Kabat