The really critical thing isn't who's sitting in he White House, but who is sitting in the streets, in the cafeterias, in the halls of government, in the factories. Who is protesting, who is occupying offices and demonstrating ? - those are the things that determine what happens.

The Roman Empire came to an end, but the Roman people didn't come to an end, so I see the American Empire coming to an end just as other empires have come to an end.

If you have an economic system in which there must be a lower class, there must be unemployed. There must be a large pool of people working at the worst jobs and the lowest paid jobs. Once you have a system like that, then the most likely people to be victims of that are people of color.

These people—the employed, the somewhat privileged—are drawn into alliance with the elite. They become the guards of the system, buffers between the upper and lower classes. If they stop obeying, the system falls.

People should go where they are not supposed to go, say what they are not supposed to say, and stay when they are told to leave.

History is instructive. And what it suggests to people is that even if they do little things, if they walk on the picket line, if they join a vigil, if they write a letter to their local newspaper. Anything they do, however small, becomes part of a much, much larger sort of flow of energy. And when enough people do enough things, however small they are, then change takes place.

Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life. - Jon Kabat