Through repeated practice of the body scan over time, we come to grasp the reality of our body as whole in the present moment. This feeling of wholeness can be experienced no matter what is wrong with your body. One part of your body, or many parts of your body, may be diseased or in pain or even missing, yet you can still cradle them in this experience of wholeness. - Jon Kabat
Howard ZinnIf history is to be creative, to anticipate a possible future without denying the past, it should, I believe, emphasize new possibilities by disclosing those hidden episodes of the past when, even if in brief flashes, people showed their ability to resist, to join together, occasionally to win. I am supposing, or perhaps only hoping, that our future may be found in the past's fugitive movements of compassion rather than in its solid centuries of warfare.
Howard ZinnDemocracy depends on citizens being informed, and since our media, especially television (which is the most important source of news for most Americans) reports mostly what the people in power do, and repeats what the people in power say, the public is badly informed, and it means we cannot really say we have a functioning democracy.
Howard ZinnIs not nationalism - that devotion to a flag, an anthem, a boundary so fierce it engenders mass murder - one of the great evils of our time, along with racism, along with religious hatred? These ways of thinking - cultivated, nurtured, indoctrinated from childhood on - have been useful to those in power, and deadly for those out of power.
Howard ZinnMemorial Day will be celebrated ... by the usual betrayal of the dead, by the hypocritical patriotism of the politicians and contractors preparing for more wars, more graves to receive more flowers on future Memorial Days. The memory of the dead deserves a different dedication. To peace, to defiance of governments.
Howard Zinn