When lifting, I'm always with a trainer because the thing that makes a difference is that last 20% in your training, and he very scientifically looks after my food as well, because when I'm going for a 'shirt off' shot, everything changes the month before, and I'm timed down to the day.

You have to eat before you train. Otherwise, that really intense training, after about 40 minutes you start to flag.

When you fall in love and you get married, it’s such a relief. You’re like, ‘Oh, this feels so right and this woman is just so great and I love her.’ And then you have a kid — it kind of just gets even bigger. And it’s frustrating and it’s tiring and all those things but your sense of, like, living life becomes so much bigger.

Nobody suddenly discovers anything. Thing are made slowly and in pain.

One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy.

I do heavy weights in the morning for about an hour, and then I do 45 minutes of higher-volume lifting in the afternoon. My least favorite is the legs... I do quite a few chin-ups and rows. I do mostly old-school lifting with a lot of squats.

There is still boxing, but there's just no money in it anymore. If you went around the world and asked a bunch of people under 20 years old, to name a boxer, I bet they couldn't name one. They'd be able to name a UFC fighter though. When I was younger there was Mike Tyson and we watched everything. I'm not saying its gone, or its going to go, and it could easily be ignited by another fighter, but it's just that idea that UFC is more violent, that desire for more spectacle, has captured people's attention.