Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.
Hugh JackmanWhen lifting, I'm always with a trainer because the thing that makes a difference is that last 20% in your training, and he very scientifically looks after my food as well, because when I'm going for a 'shirt off' shot, everything changes the month before, and I'm timed down to the day.
Hugh JackmanThat's all about the natural order of things, the idea of nature protecting children but also children protecting nature.
Hugh JackmanIt's absolutely physically demanding to play the role of Wolverine. There's a lot of action, and I try to do as much of it as I can because it's better for the audience.
Hugh JackmanI've always felt that if you back down from a fear, the ghost of that fear never goes away. It diminishes people. So I've always said 'yes' to the thing I'm most scared about. The fear of letting myself down - of saying 'no' to something that I was afraid of and then sitting in my room later going, 'I wish I'd had the guts to say this or that' - that galvanizes me more than anything.
Hugh Jackman