Both my parents are English and came out to Australia in 1967. I was born the following year. My parents, and immigrants like them, were known as '£10 poms.' Back then, the Australian government was trying to get educated British people and Canadians - to be honest, educated white people - to come and live in Australia.

I find that kid actors are great reminders of the simplicity of acting. As you get older, you can sometimes complicate things a little more. You can become too aware of, 'Okay, this is the scene emotionally. This is where we need to be. We've got the climax coming up.' You can start to analyze it too much.

The most scared I'd ever been was the first time I sang at a rugby match, Australia versus New Zealand, in front of one hundred thousand people. I had a panic attack the night before because people have been booed off and never worked again... just singing one song, the national anthem.

Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not a dad. I'm not a husband. I'm just dipping into that powerful source that creates everything. I take a little bath in it.

I lived with a coffee farmer called Dukale on a trip I made with World Vision to Ethiopia, and realised there's no good reason for the disparity in opportunity around the world.

I think adoption is a blessing all around when it's done right.

Sometimes you have to go places with characters and emotions within yourself you don't want to do, but you have a duty to the story and as a storyteller to do it.