I'm not a loner at all.

To get down to the quick of it, respect motivates me - not success.

When lifting, I'm always with a trainer because the thing that makes a difference is that last 20% in your training, and he very scientifically looks after my food as well, because when I'm going for a 'shirt off' shot, everything changes the month before, and I'm timed down to the day.

The audience knows the truth, the world is simple. It's miserable, solid all the way through. But if you could fool them, even for a second, then you can make them wonder, and then you got to see something really special.

I'm an actor. Never trust an actor, whatever their energy is. I suppose you guys see that side of me, but I'm sure there's plenty of people close to me who've seen the other one. I think if we're all honest with ourselves, we all know that internal rage.

It's absolutely physically demanding to play the role of Wolverine. There's a lot of action, and I try to do as much of it as I can because it's better for the audience.

We can live tough lives, but the human spirit is stronger, seemingly, than anything. There is redemption, hope, and love. All different forms of heartbreak, but beyond all that there is hope, there is love. There is beauty and bliss.