At the end of drama school, I made a contract with myself: I'd try acting for five years. I was 26. I had already spent eight years working in restaurants and gas stations. So I had seen enough small businesses to understand that that's what acting is: a small business.

I can look back on my life, where there have been moments where things might have gone the other way. Everything is like stepping stones, and I've seen people I admire falter. We're all vulnerable.

We can live tough lives, but the human spirit is stronger, seemingly, than anything. There is redemption, hope, and love. All different forms of heartbreak, but beyond all that there is hope, there is love. There is beauty and bliss.

I've always felt that if you back down from a fear, the ghost of that fear never goes away. It diminishes people. So I've always said 'yes' to the thing I'm most scared about. The fear of letting myself down - of saying 'no' to something that I was afraid of and then sitting in my room later going, 'I wish I'd had the guts to say this or that' - that galvanizes me more than anything.

If I meet someone at a bus stop, I want to really meet that person. I don't want to be 'Hugh Jackman, the famous actor.'

Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not a dad. I'm not a husband. I'm just dipping into that powerful source that creates everything. I take a little bath in it.

When I come home, my daughter will run to the door and give me a big hug, and everything that's happened that day just melts away.