I love New York ... I think it's the best city in the world. As far as cities go, everything's there. I think it's so vibrant. I love the people, I think they're honest, in your face. If they don't like you, they'll say, 'Get out of my way,' if they like you they'll slap you on the back and support you. It's a very intoxicating environment to be in.

The activity of being a husband, a father - those are roles, too, but underneath them is the spiritual center that connects us all, and that's what's most important.

Meditation has changed my life

When lifting, I'm always with a trainer because the thing that makes a difference is that last 20% in your training, and he very scientifically looks after my food as well, because when I'm going for a 'shirt off' shot, everything changes the month before, and I'm timed down to the day.

My father was an army champion boxer... in the British army. And so he loved boxing and talked it up as a sport. But then when my brother and I were beating the crap out of each other, he was always trying to tone it down. But I am a fan of boxing.

If somebody in your industry is more successful than you, it's because he works harder than you.

I have a terrific marriage, but unlike a lot of relationships where they ebb and flow, no matter what happens you fall deeper and deeper in love every day. It's kind of the best thing that can happen to you. It's thrilling.