Those who achieve happiness understand the basic fact that regardless of how much fun you're having or how many things you accomplish, life through the lens of history is incredibly short.

I dont make resolutions, because resolutions seem so ephemeral and transient to go away.

I think happiness is a combination of pleasure, engagement and meaningfulness.

Having money might not buy happiness, but how you spend it could actually make a difference.

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

The happiest people are fearless dreamers. They use their imaginations to create hope and possibility.

Pleasure does not equal happiness; it's part of happiness.