Those who achieve happiness understand the basic fact that regardless of how much fun you're having or how many things you accomplish, life through the lens of history is incredibly short.

Those who achieve happiness understand the basic fact that regardless of how much fun you're having or how many things you accomplish, life through the lens of history is incredibly short.

Pleasure does not equal happiness; it's part of happiness.

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

Imagine a master painting that's never finished...when you can only build on previous work, you become limited by what you can paint...If you are in the midst of painting a forest full of tall tress and hanging vines, it is rather difficult to wake up the next day and suddenly turn that paining into the beach and ocean...We have to treat each day like a black canvas on which we can paint. Yesterday might have been paining flowers, but today you can paint cars or horses. A new day represents a chance for renewal.

The happiest people are fearless dreamers. They use their imaginations to create hope and possibility.

I dont make resolutions, because resolutions seem so ephemeral and transient to go away.