Whether it's physically having a visual of what you want to accomplish in front of you, like a running list or a vision board, or mentally visualizing and taking time to meditate, having a vision of what you are running for keeps you from running for the sake of running.

There is no differentiation between all living things: trees, river, animals, and humans.

We all exist in a time of widespread exponential growth. We are busier than ever. When things pile sky-high on top of each other, I try to take a moment to: breathe, smile, repeat. This mantra helps me align to the reality outside of the superfluous noise.

Men are intimidated by smart women. They make us want to kick up our game more.

Why are we deforesting for pulp and paper when we have a logical and efficient solution in plants like kenaf or bamboo? It doesn't make sense to me at all.

I kind of think too much, I try do too many things at once.

I see massive potential for entertainment to create wide sweeping change.