Whether it's physically having a visual of what you want to accomplish in front of you, like a running list or a vision board, or mentally visualizing and taking time to meditate, having a vision of what you are running for keeps you from running for the sake of running.

Very little makes me feel vulnerable these days. I hit my absolute apex of vulnerability when I returned to my home state of Louisiana, during the Gulf oil spill disaster, and witnessed mass devastation to every demonstration of life surrounding me - from grass, trees, bayous, insects, to animals and people - we all felt demolished.

Models-turned-actors are a bit of a cliché... It is a huge cliché but you have to look at the positive aspects. I learned a lot about the world and took a lot of knowledge away from it.

There is no differentiation between all living things: trees, river, animals, and humans.

Every life lesson that trickled its way into my being came from a mutually respectful relationship between the environment and my family. We were raised to appreciate the teachings of animals and the untouched magnificence of raw natural beauty. This understanding of our precious and complex ecosystem has carried me throughout every chapter of my life and is a significant column of my identity.

The word love carries the same vibration in any language. You probably know this guy, you probably had dinner with him yesterday. The Japanese water crystal guy?

We are the environment. The world is literally one biological process. The trees are our lungs. Look at the Amazon River system next to a human cardiovascular system, look at corals or trees and look at our lungs, you literally cannot tell the difference. They’re the same. So when we destroy our environment, we’re effectively destroying ourselves.