Very little makes me feel vulnerable these days. I hit my absolute apex of vulnerability when I returned to my home state of Louisiana, during the Gulf oil spill disaster, and witnessed mass devastation to every demonstration of life surrounding me - from grass, trees, bayous, insects, to animals and people - we all felt demolished.

Policymakers are not the change makers. Because policymakers can't make policy unless we allow them.

Whether it's physically having a visual of what you want to accomplish in front of you, like a running list or a vision board, or mentally visualizing and taking time to meditate, having a vision of what you are running for keeps you from running for the sake of running.

I kind of think too much, I try do too many things at once.

I've got a lot of letters from prison. Lost was a big prison show. But it's really crazy when you get the letter that says, 'So, I'm getting out in three months, I've only been in for 17 years and I'd really like to meet you.'

Within hours, tweetted piece of information you've just doled out has become a monsoon, a hurricane of tangible energy that is literally circulating the world. It's helped me sense the undeniable truth of quantum consciousness, the whole butterfly effect. I witness it daily. Being witness to it not only makes me come alive, it enables me to maintain hope.

We cannot progress as a society, as a people, if we lack compassion.