Concerning the harsh treatment of the body for our Lord's sake, I would say, avoid anything that would cause the shedding even of a drop of blood.
Ignatius of LoyolaThe principal end both of my father and of myself in the conquest of India... has been the propagation of the holy Catholic faith.
Ignatius of LoyolaHe who goes about to reform the world must begin with himself, or he loses his labor.
Ignatius of Loyola