To have prevented one single sin is reward enough for the labors and efforts of a whole lifetime.
Ignatius of LoyolaThe safest and most suitable form of penance seems to be that which causes pain in the flesh but does not penetrate to the bones, that is, which causes suffering but not sickness.
Ignatius of LoyolaIt is proper to ask for sorrow with Christ in sorrow, anguish with Christ in anguish, tears and deep grief because of the great affliction Christ endures for me.
Ignatius of Loyola