Break the Shell”: “Child, it’s time to break the shell Life’s gonna hurt but it’s meant to be felt You cannot touch the sky from inside yourself You cannot fly until you break the shell.

My body is beautiful and sacred, and I'm going to celebrate it.

Life is a journey, not a destination; there are no mistakes, just chances we've taken.

Success is clarity of my intention....and reaching that intention while being true to myself and with joy.

There aint no substitute for the truth, either it is or it isnt. You see the truth it needs no proof, either it is or it isnt. And you know the truth by the way you feel.

I started dealing with my emotional pain by writing. I always had been a writer, but just not songs. Saying things on paper that I would never, ever say, and saying things to myself, admitting things to myself, about myself and my personality, just putting it on paper, is how I deal with emotional pain.

I decided that instead of apologizing for having a lot to say, I wanted to create a format where people would come to hear me sing and speak.