When it comes down to the song writing, I'm just very slow - very slow. Because the songs are about my life, so I'm doing emotional work on myself. As I'm writing these songs, I have to learn these lessons and dig real deep into my heart to write this stuff.
India.ArieThere's another style of meditation that I've been doing since my mid-twenties. Tapping into your higher self to get a glimpse of yourself from the outside and get insight into what's going on in your life. I learned that from my godfather in my mid-twenties.
India.ArieEating is not one of the things that I do now to deal with pain, because I don't ever want to do that. But I isolate myself, that's what I do.
India.Arie