Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.
Ingrid NewkirkI'd go to work early, before anyone got there, and I would just kill the animals myself...I must have killed a thousand of them, sometimes dozens every day.
Ingrid NewkirkIf my father had a heart attack it would give me no solace at all to know his treatment was first tried on a dog.
Ingrid NewkirkI'm not only uninterested in having children. I am opposed to having children. Having a purebred human baby is like having a purebred dog; it is nothing but vanity, human vanity.
Ingrid Newkirk