Give your dog or cat respect, patience, understanding and love. And if you just change to one vegetarian day a week, that's a wonderful step that will save animal lives. It means you have chosen something kind instead of something cruel.

I will be the last person to condemn ALF [the Animal Liberation Front].

It's the 21st century. It's healthier for us, better for the environment and certainly kinder to be a vegetarian.

Today, I marvel at the vegan foods in the supermarket, at the cruelty-free clothing choices in stores, and at the fantastic alternatives to dissection in schools, the modern ways to test medicines without killing rabbits and beagles, the many forms of entertainment involving purely human performers.

A burning building doesnt help melt peoples hearts, but times change and tactics, Im sure, have to change with them. If you choose to carry out ALF-style actions, I ask you to please not say more than you need to, to think carefully who you trust, to learn all you can about how to behave if arrested, and so to try to live to fight another day.

I find that as I get older I seem to become more of a Luddite... And hearing animal experimenters describe me as a Luddite--which used to think I was not. And now I think Ned Lud had the right idea and we should have stopped all the machinery way back when, and learned to live simple lives.

At PETA, we often say that the issue of how animals are treated isn't just about them; it's about us, how we behave.