Crying purifies and cleanses. I once read about a scientific experiment which demonstrated that there are 38 toxic chemicals in a tear of sadness, while only one toxin exists in a tear of joy. As you cry in sadness, fear, or confusion, you cleanse the body and spirit of toxins which cloud the mind and prevent it from accepting the truth.
Iyanla VanzantSome children do what theyโre told to do; some children do what theyโre told not to do; all children do what theyโre parents have done.
Iyanla VanzantAre you aware that your spirit needs to be fed? Did you know that your spirit would be delighted to partake in a feast of spiritual food? How about a plate full of prayer? Or maybe a few hours of succulent self-reflection. Perhaps a piping-hot selection of spiritual literature, served by the side of a lake or under a tree, would satisfy your spiritual hunger. Can you imagine feasting for a few hours on spiritually uplifting music? What about some forgiveness ร la mode, topped with compassion? You cannot imagine how much your spirit would enjoy it.
Iyanla VanzantHow do you spell peace? P-R-A-Y-E-R! Anything you believe you need is available to you through prayer. We are not talking here about a magic formula of proper and distinct words. Oh no! We are talking about opening your heart and your mouth, saying what's on your mind, knowing that once you do, the answer will be revealed.
Iyanla VanzantI wasn't ready for fame and all that brings to your life. It was an amazing experience, but so overwhelming, because no one can tell you beforehand when it will happen or how it will impact you. So no one can tell you how to handle it, being stopped everywhere you go because people saw you on 'Oprah.' It took me over, and I wasn't ready.
Iyanla Vanzant