Crying purifies and cleanses. I once read about a scientific experiment which demonstrated that there are 38 toxic chemicals in a tear of sadness, while only one toxin exists in a tear of joy. As you cry in sadness, fear, or confusion, you cleanse the body and spirit of toxins which cloud the mind and prevent it from accepting the truth.

Respect you love one enough to know thay can handle your truth

Love people enough to tell them the truth and respect them enough to trust that they can handle it.

You are demonstrating to men that they can come back and get their kids. All of those fatherless sons and daddy-less daughters and the men who didn't know how to go back, you are demonstrating to the world that they can.

Anger simply means that your personal power - your personal space, your personal sense of being - has been violated

Never underestimate the ruthlessness of the ego to keep you in a state of suffering in which you voluntarily participate.

Have the courage to be exactly who you are without apology. Admit your mistakes without beating yourself up. Release all shame! Release all guilt! You cannot live if you are hiding behind what was. Focus on what is, right now, and that is you!