The process of life is ever unfolding, guiding you, pushing you, preparing you for the next part of the process. Difficult challenges, bad days, upset feelings, moments of confusion are part of life's process. Perhaps these things are there to keep us alert, to make us stronger, or to test our resolve to keep moving forward.

We gotta be willing to seek direction ... we've gotta be willing to look within.

When you stand and share your story in an empowering way, your story will heal you and your story will heal somebody else.

I believe that the only thing that will dispel the darkness is for the light to come on. And the lights are coming on. Here, there. People are eating more vegetables, living green, taking in and saving animals. All of that is the light coming on.

When your way doesn't work, don't be disheartened. You must be willing to try another way. A closed door doesn't mean you have been cut off permanently. It is a challenge, an obstacle, a tool to be used.

Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor would you know what areas you need to work on. Honor your feelings. Allow yourself to feel them.

Just give yourself permission to tell the truth to yourself.