Forgiveness is a process of giving up the old for something new. Old experiences and memories that we hold on to in anger, resentment, shame, or guilt cloud our spirit mind. The truth is, everything that has happened had to happen. It was a growth experience. There was something you needed to know or learn. If you stay angry, hurt, afraid, ashamed, or guilty, you miss the lesson. You will be stuck in a cloud of pain.
Iyanla VanzantYou are never angry for the reason you think you are. There's an older hurt under that.
Iyanla VanzantYou cannot experience the fullness of your authentic self or life when you live to avoid hurt. You will never know the joy of love or the peaceful satisfaction of being loved if you hide from hurt.
Iyanla VanzantAre you aware that your spirit needs to be fed? Did you know that your spirit would be delighted to partake in a feast of spiritual food? How about a plate full of prayer? Or maybe a few hours of succulent self-reflection. Perhaps a piping-hot selection of spiritual literature, served by the side of a lake or under a tree, would satisfy your spiritual hunger. Can you imagine feasting for a few hours on spiritually uplifting music? What about some forgiveness à la mode, topped with compassion? You cannot imagine how much your spirit would enjoy it.
Iyanla Vanzant