In silence, we have an opportunity to reflect, listen, and gain new insights about ourselves. In silence, we can think, feel, and most important of all, breathe. When you seek guidance, understanding, clarity, or peace of mind, the first step is to master the art of silence and to rethink the value of solitude.

One of the ways that people avoid taking responsibility for their role in their own pain is what I call the BPs - blame and projection.

Respect you love one enough to know thay can handle your truth

It is important to acknowledge all your feelings and not beat yourself up for having them. Your feelings are not good or bad, they just are.

Do what brings you joy, and your purpose will unfold.

I am the one I have been looking for.

Speak and live in simple sentences. Bring closure -- put a period to -- those experiences that you don't want to carry on forever and ever. Use commas in those places where you're still growing... and use exclamation points at the end of every lesson.