Self-worth is an understanding on the intellectual level, trusting at the heart level, and accepting at the soul level that you are worthy just because you believe that you are. Your worthiness is proven by your existence. Your breathing. The beating of your heart. Your mere presence is all that is needed to establish your worth.

Forgiveness means accepting what is or what has been and becoming willing to see it differently. You cannot un-hear what you have heard or un-see what you have seen. What you can do is stop believing that what occurred has somehow left you broken, damaged and wounded. While forgiveness ain’t easy, it’s the most important inner work you can do within your mind and heart.

I now realize that just because you can take a punch does not mean you must stand in front of a fist, particularly not when the fist is your own.

What would it take for you to forget all your troubles? Are you willing to simply forget all your troubles today? When you remove your attention from a problem, it gets bored and moves away!

Transformation doesn't have to be deep, dark and mysterious. If you screw up, fine - laugh at yourself, learn and move on.

When Oprah Winfrey tells you that you need to have your own show, you feel compelled to do it. Especially if she's gonna pay for it!

Staying focused on a project or plan is one of the most difficult challenges we face. There is always the house to clean, calls to make, laundry to fold, deadlines to meet. Actually, there is only one thing that keeps us from our goals - lack of focus. And very often, lack of focus is caused by fear.