Crying purifies and cleanses. I once read about a scientific experiment which demonstrated that there are 38 toxic chemicals in a tear of sadness, while only one toxin exists in a tear of joy. As you cry in sadness, fear, or confusion, you cleanse the body and spirit of toxins which cloud the mind and prevent it from accepting the truth.
Iyanla VanzantI am now willing to forgive myself . . . for believing I could offer something to others before I have offered it to myself.
Iyanla VanzantTill your mental soil with determination. Fertilize your emotional soil with positive words. And plant the seed of your heart's desire with your disciplined efforts.
Iyanla Vanzant