Do not be afraid to experience your emotions; they are the path to your soul. Emotions erupt to remind us we are alive, that we are human. And to let us know we are growing. Trust yourself enough to feel what you feel.

No matter how painful your past has been, you have made it through.

Many people want payback and to see others suffer. Forgiveness is the key to freedom. You can choose to be enslaved and burdened or you can choose to be free. It's a choice. Forgiveness is a state of being. So once you do it, it alters who you are and the way you can be in the world.

Ytalding is not always pretty or easy. And it doesn`t came quick

The highest form of praise you can offer to yourself, to God and to the world is to spend time each day expressing gratitude. It says to God that you are aware and appreciative of grace. It says to life that you are acknowledging its awesome presence in you. It says to yourself that you are worth the time it takes to be healed. Time spent in silence, contemplation and gratitude is time spent in devotion to a higher calling and a more loving state of being.

And perhaps you thought, "Because I'm doing so much spiritual work, I'm only going to attract angels." No! The more spiritual work you do, the more darkness you attract. Because the light don't need more light. The darkness needs light! The light doesn't need more light.

You never put her in your heart.