Most important, you learn never to trust a man, even if he seems honest and sincere. You learn how men deceive themselves and how impossible it is to help them without injuring yourself.

The part of me which wanders through my mind and never sees or feels actual objects, but which lives in and moves through my passions and my emotions, experiences this world as a horrible nightmare.

Imagine a thousand more such daily intrusions in your life, every hour and minute of every day, and you can grasp the source of this paranoia, this anger that could consume me at any moment if I lost control.

I've wanted somehow to convey to you the sensations - the atmospheric pressure, you might say - of what it is to be seriously a long-term prisoner in an American prison.

One morning I woke up and was plunged into psychological shock. I had forgotten I was free.

I find it painful and angering to look in a mirror.

My eyes, my brain seek out escape routes wherever I am sent.