No one has to bear the burden of tough times all by themselves.

If we are not a little bit uncomfortable every day, we're not growing. All the good stuff is outside our comfort zone.

Decide what it is you want, write it down, review it constantly, and each day do something that moves you toward those goals.

Negative feelings are like weeds. If you don't fully extract them (i.e. pull out the roots), they will come back.

You don't have to get it perfect, you just have to get it going. Babies don't walk the first time they try, but eventually they get it right

Make sure to immediately write down any impressions you receive. Intuitive impressions are often subtle and therefore 'evaporate' very quickly, so make sure to capture them in writing as soon as possible. Recent research in neuroscience indicates that an intuitive insight - or any new idea - not captured within 37 seconds is likely never to be recalled again. In 7 minutes, it's gone forever. As my buddy Mark Victor Hansen likes to say, 'As soon as you think it, ink it!'

You don't know you're going to get a 'No' until you ask, and if you don't ask, you've given yourself the No.