Research now seems to indicate that one hour of inner action is worth seven hours of out-in-the-worl d action. Think about that. You're working too hard.

Research has shown over and over again that the more you acknowledge your past successes, the more confident you become in taking on and successfully accomplishing new ones.

You must take responsibility for removing I can't from your vocabulary.

Think of fear as a 2-year-old child who doesn't want to go grocery shopping with you. Because you must buy groceries, you'll just have to take the two year old with you. Fear is no different. In other words, acknowledge that fear exists but don't let it keep you from doing important tasks.

When you think you can't, revisit a previous triumph.

One individual can begin a movement that turns the tide of history. Martin Luther King in the civil rights movement, Mohandas Ganhi in India, Nelson Mandela in South Africa are examples of people standing up with courage and non-violence to bring about needed changes.

And so I wait. I wait for time to heal the pain and raise me to me feet once again - so that I can start a new path, my own path, the one that will make me whole again.