Gratitude is the single most important ingredient to living a successful and fulfilled life.

To change bad habits, we must study the habits of successful role models.

Everything valuable takes time, there are no overnight successes.

Self-esteem is a huge piece of my work. You have to believe it's possible and believe in yourself. Because after you've decided what you want, you have to believe it's possible, and possible for you, not just for other people. Then you need to seek out models, mentors, and coaches.

Keep in mind that part of growing up is dealing with difficult issues, and the benefits can be great if you have the courage to ask for help. Human beings are not designed to go through life alone. No one has to bear the burden of tough times all by themselves.

Most fears cannot withstand the test of careful scrutiny and analysis. When we expose our fears to the light of thoughtful examination they usually just evaporate.

It is a universal principle that you get more of what you think about, talk about, and feel strongly about.