Careful living and correct training methods aided me a great deal, but I would say straight punching was the foundation of all my success.

Some fighter’s waist a lot of their energy. Wait for your opportunity and when it comes, avail yourself of it. The idea of boring in and throwing punches helter skelter without reason doesn’t amount to a row of pins. Every time you miss a swing it is worse than being hit.

Go to the east shore of any of the Hawaiian Islands, and that's a pretty big lesson on how much plastic is ending up in the ocean. Basically, the Hawaiian Islands act as a filter out in the middle of the Pacific.

Found my foundation it was underneath me all along. On this path I'm on I never walk alone

Supporting local food production is so much healthier for people. It's better for the local economy, and it's a lot of fun.

You better hope you’re not alone.

I can never tell what's going to end up being on an album until it's all finished. I'm reading the news everyday, and sometimes I just have to be away from it. And that ends up writing the songs for me a little bit.