I'm a realist and I always have been.

I was diagnosed with asthma when I was 18 during my freshman year at UCLA. I refused to accept it - and I hid it from my coaches and teammates. But ignoring my problem didn't make it go away.

Even if the person doesn't know what the internet can do, we can bring it to them and show how it can make a difference in their lives.

Teaching kids about health and fitness is important to me. It's about being fit for life.

There are many women who came before me who didn't really have the same opportunities that I have had. That's why I always wanted to be a great ambassador - not only today's generation - but for the women who really didn't have a voice, but who paved the way for me.

There is something about seeing myself improve that motivates and excites me.

Ask any athlete: We all hurt at times. I'm asking my body to go through seven different tasks. To ask it not to ache would be too much.