Mental alertness is not awareness. Mental alertness only enhances your survival instincts. It does not take you towards liberation.
Jaggi VasudevThe very way you breathe, sit, stand, eat, walk, work - everything can become yoga. You can use any process of life to transcend your limitations.
Jaggi VasudevIf you are wired to your memory, repetitions will happen and redundancy will come; but if you are paying attention, that changes your ability to look at things.
Jaggi Vasudev