Meditation is not an act, it is a quality. Meditation is not something that you do - it is something that you become.

Looking at everything through your phone is only numbing your perception - it does not really enhance your experience of life in any way.

Self-transformation is not just about changing yourself. It means shifting yourself to a completely new dimension of experience and perception.

In tension you cannot perceive; in laxity you cannot perceive. Only if you are intense and relaxed, you perceive everything just the way it is.

Do not try to be special. If you are simply ordinary, more ordinary than others, you will become extraordinary.

The physical is only a small aspect of existence. In this cosmos, not even 1% is physical - the rest is non-physical.

Whatever your goal in life, unless you develop a great urgency, what could be near will be far away.