The within is ceaselessly becoming the without. From the state of a man's heart doth proceed the conditions of his life; his thoughts blossom into deeds, and his deeds bear the fruitage of character and destiny.

As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

Work joyfully and peacefully, knowing that right thoughts and right efforts inevitably bring about right results.

A man remains ignorant because he loves ignorance, and chooses ignorant thoughts; a man becomes wise because he loves wisdom and chooses wise thoughts.

Man's mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild.

Thus meditating you will no longer strive to build yourself up in your prejudices, but, forgetting self, you will remember only that you are seeking the Truth.

If you would perfect your body, guard your mind.