Arguing with people is like reading your e-mail at 4 in the morning. There is absolutely no good that can come of it. It's just scratching an itch.

Stick with the people who love you and don’t spend a single second on the rest. Life will be better that way.

People build up a life, it becomes unsatisfactory, and they want to figure out how to change it like an outfit on a doll. But you can’t change life from the outside. We all know this now.

Life is a series of failures punctuated by brief successes.

If you try to get 1% better each day at your health, at your relationships and the way you treat people, at your creativity, and at turning despair into gratitude, then that 1% compounds into an amazing person. Do that 1%. Take one action. Even if the actions is for one minute. The 1/1/1 strategy.

Life is better when your sinuses are clean, when your arteries are clean, and when your digestive tract is clean.

If coming up with ten ideas sounds too hard, then come up with twenty.