Procrastination is your body telling you you need to back off a bit and think more about what you are doing.

A lot of times, people send me emails, and then I forget about them, or I never respond to them, or I respond to them weeks later.

Procrastination is your body telling you you need to back off a bit and think more about what you are doing.

I love being honest and intimate with people. I love building community. I love emailing with readers.

Life is too long to reject the opportunities in front of you every day.

Everyone is different. We all suffer from the disease of being human. There are a thousand cures but no antidotes.

The reality is: when you're slouched over, not only are you not using the full potential of your brain, but you look untrustworthy.