The best speakers are the ones who have put 10,000 hours into listening.

Every day you reinvent yourself. You’re always in motion. But you decide every day: forward or backward.

Writing a book makes you an expert in the field. At the very least, when you hand someone a book you wrote, it's more impressive than handing a business card.

Being fearless precisely when you are most scared is the best hack.

If you try to get 1% better each day at your health, at your relationships and the way you treat people, at your creativity, and at turning despair into gratitude, then that 1% compounds into an amazing person. Do that 1%. Take one action. Even if the actions is for one minute. The 1/1/1 strategy.

Success, in every case, comes from the alchemy of your health, your mind, your positive energy, and the real world situations you persistently improve for yourself.

Life is better when your sinuses are clean, when your arteries are clean, and when your digestive tract is clean.