I love being honest and intimate with people. I love building community. I love emailing with readers.

The best, very best scammers will always ask for your advice. This is their favorite technique. It makes them vulnerable. It flatters your ego.

If you act like the river, you ultimately flow past all the rocks along the way.

Happiness is just a positive perception from our brain. Some days, you will be unhappy. Our brain is a tool we use. It's not who we are.

I'm a big believer in minimalism. Not materialist minimalism although that's part of it but time and energy minimalism. The body is given only so much energy a day.

The best speakers are the ones who have put 10,000 hours into listening.

It's how you view the life inside you that creates the life outside of you. Everyday.