What are we doing to keep the light shining in our own eyes and countenances; Much of that light comes from our discipline dedication and consecration.

If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level of self-esteem and well-being. Some recent studies show that people who are taught to forgive become 'less angry, more hopeful, less depressed, less anxious and less stressed,' which leads to greater physical well-being. Another of these studies concludes 'that forgiveness ... is a liberating gift [that] people can give to themselves.'

A grateful heart is a beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as prayer, faith, courage, contentment, happiness, love, and well-being.

As we look into the future, we are going to need to be stronger and more responsible for our choices in a world where people "call evil good, and good evil." We do not choose wisely if we use our agency in opposition to God's will or to priesthood counsel. Tomorrow's blessings and opportunities depend on the choices we make today.

In my opinion, the teaching, rearing, and training of children requires more intelligence, intuitive understanding, humility, strength, wisdom, spirituality, perseverance, and hard work than any other challenge we might have in life.

At the heart of the message of the Savior of the world is a single, glorious, wonderful, still largely untried concept. In its simplest terms the message is that we should seek to overcome the selfishness we all seem to be born with, that we should overcome human nature and think of others before self.

A rebirth out of spiritual adversity causes us to become new creatures.