Meditation is a way of slowing down so as to descend into the depths of yourself in the present moment, where God lies waiting to grant you a deep experience of your eternal oneness with God.

If we are absolutely grounded in the absolute love of God that protects us from nothing even as it sustains us in all things, then we can face all things with courage and tenderness and touch the hurting places in others and in ourselves with love.

As you expand your meditation practice, in concert with your faith, you will find that these divine moments come more often, until you are finally awakened to your own deepest self, one with Christ.

Meditation is a way of slowing down so as to descend into the depths of yourself in the present moment, where God lies waiting to grant you a deep experience of your eternal oneness with God.

The depths of the self are the heights of God.