The spirits talk of many levels. It's not a physical level where you go up the steps to get to the next one. It's consciousness and how evolved spiritually you are.

Beliefs can be roadways or roadblocks. A variety of beliefs can make life interesting and colorful.

If you want to know what you are here to do, how you can be more loving, or how to get through a difficult situation, my answer is always meditate. The difference between prayer and meditation is that when we pray, we are asking for something, and when we meditate, we are listening to the answer.

The burden of regret can weigh us down heavily on our spiritual journey. The best way to release regret is to forgive ourselves.

The more flexible we become in our thinking and being, the more we open ourselves to self-awareness & growth.

Follow your heart and be true to yourself. Never live the life of another. You have to create your own road.

Fear holds us back. Fear or love. That's all there is. We make all our decisions based on these two things.