Your body is not made to throw like we throw. That's why you see softball pitchers pitching two or three games a day. It's a natural movement in softball. In baseball it's not a natural movement.

Souderton was a good town to grow up in. Everybody knew each other.

I've always approached spring training as I have something to prove.

I came to realize in my late 20s that my velocity is not going to grow so I had to learn to utilize what I had.

Everyone is entitled to their own opinions, which people don't seem to be shy about expressing.

Physical therapy is part of my offseason routine. That has helped me greatly.

I've pitched too many innings and pitched too many years - one game doesn't make or break my career.