Your body is not made to throw like we throw. That's why you see softball pitchers pitching two or three games a day. It's a natural movement in softball. In baseball it's not a natural movement.

Physical therapy is part of my offseason routine. That has helped me greatly.

It was a dream come true to be drafted by a pro team and have the opportunity to play.

I'm not the No. 1 starter. I'm not the guy that's going to carry the staff for four months out of the season, but I can contribute in a lot of ways. And to me I'm very proud of that.

Rest is obviously a key in the offseason.

Your body is not made to throw like we throw. That's why you see softball pitchers pitching two or three games a day. It's a natural movement in softball. In baseball it's not a natural movement.

I'm not a big believer in vitamins and all that stuff.