You could have the best suit in the world, but if you haven't got the right shirt and tie with it you could look like a bag of rubbish. I think the shirt is the most important thing - you need a nice collar with it so that you can make it look good.

Physically and mentally I'm stronger right now because an injury is not playing on my mind all the time.

It's a horrible feeling - there's nothing worse for any player than to be thinking at the back of your mind that there's something wrong with you.

I know I'm 25 now, but there's still that little lad inside me who likes his dad there to see him.

From a personal point of view I want some medals because that is what you aim for when you start out playing.

Frank Lampard has a vision for seeing things.

It's not enough just being a good passer of the ball.