More than anything, my wish for you is this: That when your awful darkest days come, you will know you're not alone. Pain will tell you to keep quiet, but that's a lie. Life is fragile and we all break in different ways. I hope you know you can be honest. I hope you know that you can ask for help. Did you catch that? It is absolutely positively okay to ask for help. It simply means you're human. Help is real and it is possible; people find it every day.

Perhaps you have to have a little bit of hope to believe that beauty can be found, to believe that life does come back, that something can surprise you. And maybe hope and wonder are somehow related. Maybe wonder feeds hope and hope feeds wonder. You see something beautiful and it reminds you that it's possible to see something beautiful.

So if you feel as if you feel too much, well then you are not alone. May these words find you like a friend.

Be loved. Be known. Love people and know people. Be so brave as to raise a hand for help when you need it. Make friends and make sure they know they matter. Be loyal to them and fight for them. Remind them what’s true and invite them to do the same when you forget. If you do some losing or you walk with someone else in their defeat, live with dignity and grace. It is the middle finger to the darkness.

We don't just live in books awake and dreams asleep. We are living stories, you and I, with dreams inside us undeniable, with love to give and people to walk beside.

Love is a thousand things, but at the center is a choice. It is a choice to love people. Left to myself, i get quiet and bitter and critical. i get angry. i feel sorry for myself. It is a choice to love people. It is a choice to be kind. It is a choice to be patient, to be honest, to live with grace. i would like to start making better choices.

Nobody gets to name you. You are not forgettable. You are not replaceable. You are not your pain. You are sacred and special and alive.