It is never too late to master your weaknesses.

The people who did you wrong or who didn't quite know how to show up, you forgive them. And forgiving them allows you to forgive yourself too.

Be a good example and hope the partner gets the hint. Any partner who would attempt to sabotage my fitness regime I would leave... wrong partner.

When you can't remember why you're hurt, that's when you're healed. When you have to work real hard to re-create the pain, and you can't quite get there, that's when you're better.

Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.

You know, you're only as happy as your least happy child. So if your kids aren't okay, you're not good.

A mother who is obsessing about being thin and dieting and exercising is not going to be a very good mother.