I've done four videos for older people under my new brand, Prime Time, and the missing link was yoga. I'm aiming it for older people - people who have never worked out or who are recovering from a surgery and have to start slow. It's easy, you can't get hurt, it's very doable, and I've done it in ten-minute segments.

Drink water between meals instead of with them so that the digestive juices will not be diluted.

As I started getting older, I realized, 'I'm so happy!' I didn't expect this! I wasn't happy when I was young.

In my marriages, I'd lost parts of who I was because I was trying to mold myself into what I thought a man wanted me to be.

You're more powerful when talking from your soul.

Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility.

Getting fit is a political act - you are taking charge of your life.