I've done four videos for older people under my new brand, Prime Time, and the missing link was yoga. I'm aiming it for older people - people who have never worked out or who are recovering from a surgery and have to start slow. It's easy, you can't get hurt, it's very doable, and I've done it in ten-minute segments.

Address things now that could otherwise turn into regrets.

Getting fit is a political act - you are taking charge of your life.

In this age of remote-controlled pushbutton war, we must all try very, very hard to remain human beings.

Movies are collective, cooperative endeavours, which I like a lot. But writing is all up to you, it's what's so scary; it's just you and that page. But I really like it a lot.

What I learned is, we have to listen to each other, even when we don't agree, even when we think we hate each other. We have to listen to each others narratives. Not interrupt defensively, or with hostility, but really try to open our hearts and listen with empathy. I learned so much from that meeting. It was a very difficult thing to do and it was one of the best things that I ever did in my life. Look what scares you in the face, and try to understand it. Empathy, I have learned, is revolutionary.

Women don't make the decisions in the media. Even if you see women on camera, they have to answer to the person upstairs, which is mostly men. Women only hold 3% of the decision-making offices in the media.