Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.

I don't want my wrinkles taken away - I don't want to look like everyone else.

You cannot expect your children to be happy eating esoteric beige-colored foods when their friends get soda pop, Snickers, and Twinkies.

Consistency can be a trap, especially if it leads to being consistently wrong rather than to stopping, admitting your mistake, and changing course.

It's about time we make the well-being of our young people more important than ideology and politics. As a country, we benefit from investing in their future by investing in teen pregnancy prevention.

Drink water between meals instead of with them so that the digestive juices will not be diluted.

Our youth deserve the opportunity to complete their high school and college education, free of early parenthood. Their future children deserve the opportunity to grow up in financially and emotionally stable homes. Our communities benefit from healthy, productive, well-prepared young people.