Drink water between meals instead of with them so that the digestive juices will not be diluted.

We grow up being told, "Be a good girl." When you're told to be good, you have to get rid of whatever is bad.

Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.

I've always felt like a teacher. Whenever I've learned something important, my reaction has always been to tell everybody about it. I read a book, I buy 100 copies and I send them out.

It's never too late - never too late to start over, never too late to be happy.

I think the Internet and technology in general has changed everything. We can see it overseas even more with the Arab Spring and so forth.

I think I look good for my age. I've always looked younger than I really am. I'm 67 and I look about, maybe 62 or something like that. And I think my healthy lifestyle has paid off. I suffer from osteoarthritis. That's genetic and there's nothing I can do about that, except to try and not jump up and down, but rather swim and bike, instead of jumping up and down.