The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.
Jane FondaThink of anger as a muscle. The way you express anger isn't the way that I do, or you. If you have a good director, you will find that he's getting you to use an entirely different muscle that you never even knew you had - it's real hard and sore, then after a while it becomes normal. And you discover all these new muscles when you enter a new character - that's what a director does for you.
Jane FondaI always had a penchant for falling in love. Every time I found myself without a mate, I fell into a state of low-sizzling panic.
Jane FondaRituals are important. I get up. I take the dogs on a walk around to the front and then I pick up the papers. Then I walk around to the front door, then me and the two dogs come in the house and I give them treats. I make coffee. It's the regularity of these kinds of rituals that I find deeply satisfying.
Jane Fonda