What I learned is, we have to listen to each other, even when we don't agree, even when we think we hate each other. We have to listen to each others narratives. Not interrupt defensively, or with hostility, but really try to open our hearts and listen with empathy. I learned so much from that meeting. It was a very difficult thing to do and it was one of the best things that I ever did in my life. Look what scares you in the face, and try to understand it. Empathy, I have learned, is revolutionary.

When you can't remember why you're hurt, that's when you're healed. When you have to work real hard to re-create the pain, and you can't quite get there, that's when you're better.

Think of anger as a muscle. The way you express anger isn't the way that I do, or you. If you have a good director, you will find that he's getting you to use an entirely different muscle that you never even knew you had - it's real hard and sore, then after a while it becomes normal. And you discover all these new muscles when you enter a new character - that's what a director does for you.

Magazines, books, novels, TV, internet, movies - all of those things is what creates our consciousness.

Go for the burn! Sweat!

You can do yoga and be thinking about going shopping. The goal is kind of like meditation, is to be totally present in your body in the moment. That's when the most profound effects of yoga can happen. That's what I urge people to try to do. It's very important to be in your body.

Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.